This tea meditation guides you through breathing, grounding, and sensory awareness, all with your tea as the focal point. It invites you to notice the flavours, the warmth, the aroma, and the way your body responds as you soften into stillness.

If you’re new to meditation, this is a great way to begin. It’s short, approachable, and designed to feel nurturing rather than overwhelming. You can return to it anytime you need a moment of calm or a gentle ritual to bring you back into your body.

This meditation is an invitation to slow down, sip with intention, and reconnect, one breath and one cup at a time.