A Tea Meditation
where herbs and stillness meet.
This tea meditation guides you through breathing, grounding, and sensory awareness, all with your tea as the focal point. It invites you to notice the flavours, the warmth, the aroma, and the way your body responds as you soften into stillness.
If you’re new to meditation, this is a great way to begin. It’s short, approachable, and designed to feel nurturing rather than overwhelming. You can return to it anytime you need a moment of calm or a gentle ritual to bring you back into your body.
This meditation is an invitation to slow down, sip with intention, and reconnect, one breath and one cup at a time.
Make yourself a tea and let’s slow down.
Winter Suggestions
Peppermint tea fans will enjoy this blend! The star of the show is Echinacea, a superb immune supporting plant. This warming caffeine-free tea is crafted with peppermint and tulsi. Enjoy any time of day, especially when you feel like you need that extra immune boost or feeling slightly under the weather.
Makes 15+ cups
100g
Winter Thyme is, as you may have guessed, perfect for the winter time! A light and soothing blend that works to support your immune system, this tea is warm and comforting for your mind, body, and immune system, all in one.
The perfect cold-weather tea, Winter Thyme is great for when you need an immune boost or a calming cup.